Sophomore slump? No way! This run felt great. Between mile 1 and 1.5 I didn't know if I'd make it to today's goal of 2 miles. The last half mile was the easiest though cause I just wanted to get to the finish line. There's a lot I'd like to reveal about my motivation for running. You know, those people, places and thoughts that keep you moving, but I think I'll save them for longer hauls. I'll keep those in my head for now. But they helped me get through 1 -1.5. Now I just have to gradually move them up to "the wall" and the environmental struggles that I dread facing. It's fine and dandy on a treadmill with the snow falling in front of me. Who knows what I'll think when it's concrete and nature v. April
Here are today's details:
Total Distance: 2.33 mi.
Warm Up: 4 mins.
Cool Down: About 3 mins.
Total time for 2.0 mi run: 21.9 mins
Total time for workout: 28.9 mins
Max speed: 6.5 mph
Stretches: still need a short regimen.
Workout Playlist (30 min. duration)
1. Hips Don't Lie - Shakira (warmup - need to replace this)
2. Oh! Gravity - Switchfoot
3. California - Phantom Planet
4. How You Remind Me - Nickelback
5. Hips Don't Lie - Shakira
6. Cryin - Mary J. Blige
7. We Belong Together - Mariah Carey
8. Shake It Off - Mariah Carey (cool down)
Tomorrow: Day Off
Saturday: Spinning
Next Run: Sunday 2 mi.
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