Here's a sample of the type of training I will follow until I decide which marathon I will run. http://www.halhigdon.com/spring/Springnovice.htm
I am going to make some changes to include my three usual spinning classes. Once I decide on a marathon and determine my training schedule, I will omit spinning. If you have any tips please shout it out! I'm starting out on my treadmill and currently DREAD the thought of running outside, especially for long distances. Please note that my initial goal is only to complete a marathon. I have no time goal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment