I'm using this run just to see what I'm dealing with. It wasn't as bad as I thought it might be. I haven't run really since moving to PA. Don't forget I tend to "Hate Running." But I have been Spinning regularly. With a positive mentality I got through the first 1.5 mi. of "training." It's kind of funny to dwell on that, but I think the hardest part, with any new venture, is getting started. Plus this means I'm officially committed. Here are the details:
Total Distance: 1.74 mi.
Warm Up: 4 mins. Cool Down: About 3 mins.
Total time for 1.5 mi run: 18 mins
Total time for workout: 25 mins
Max speed: 5 mph
Stretches: none... oops need to come up with this for Thursday.
Workout Playlist (25 min. duration)
1. Damn It Feels Good to be a Gangsta - Geto Boys
2. Lean Back Remix - Fat Joe
3. Irreplaceable - Beyonce
4. Hey Mr. D.J. - Zhane
5. Baby Got Back - Sir Mix a Lot
Tomorrow: Spinning
Next Run: Thursday
Question of the Day: Am I missing any catergories for journaling my runs?
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