I haven't given up yet. Just have a hard time getting to the computer these days. Which is good right? I've included BodyPump in my current exercise regimen. Although my pants fit better, I am not decreasing in weight. Hopefully this can be chocked up to muscle mass? I did attempt a 3 mile run and succeeded in about 40 minutes. I could have pushed the speed a little more but didn't come to that conclusion till I was done. I tried to focus on pacing myself. Probably a good move.
So today I will run again. I'm choosing it over BodyCombat since I'm not really interested in being uncoordinated in public this week. I'll stick to one foot in front of the other.
Friday, January 15, 2010
Monday, January 4, 2010
RESTART
It's a New Year and a great time for getting back in the swing of things. I haven't blogged because I haven't been running but I have had a partially healthy regimen of stair climbing, spinning, lifting and... yeah... I'll count skiing as exercise. I can only say the last two weeks have been partially healthy because of the food that goes along with the holidays. It was basically (for me) a bingefest that kept going until I just couldn't stand to bring food to my face. Luckily, the aura that the New Year sets off helped me anhialate the remaining cookies in the kitchen so that they were no longer calling my name. I'm still on the bus for the marathon and seeking out the perfect location. If that exists for someone who dreads pounding gravel.
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